Playing sports is very beneficial for our growing body and it proves to have a great impact and effects in our health. This is why choosing the right sports for you is also the key to fully take advantage its benefits. Young generations who love to try sports are doing a lot of researches and experiment today. But in order to determine what suites you, one could try asking for professionals and watch sports games first. This way, it could help stimulate deep desire or passion for the sport. There are several good sports to try for teens such as baseball, football, tennis, boxing, and the very popular basketball. Those sports can be enjoyed by both men and women. They can also try doing extreme sports but with caution.